Train with purpose. Get results that last.

Hi, I'm Brylee.

I'm a qualified personal trainer and sports nutrition coach, and I coach online and in-person (Launceston, TAS only). 

I've been training consistently for around 10 years. I've competed in bodybuilding at state and national level, and in powerlifting, and these days I'm a self-proclaimed “non-competitive bodybuilder” who simply loves training, progressing and seeing what I can build.

I've also spent years working in a clinical health environment and completed university-level subjects in anatomy, physiology and psychology. Together, they taught me that there's usually a lot more going on in someone's life than just what happens in the gym.

My approach is centred on intentional training, flexible nutrition and teaching you the WHY behind what we're doing, rather than handing you a plan and sending you on your way.

Standard package

1:1 Personal training

• Anytime Fitness Launceston
• 1:1 coaching and support
• Tailored session
• Technique & form analysis and guidance

Most popular + best value

Hybrid coaching

• 1 x in-person PT session per week (Anytime Fitness Launceston)
• Online coaching
• Personalised training program
• Personalised nutrition guidance
• Weekly check-ins
• Ongoing support
• Form & technique review (video)
• Progress tracking
• Full app access

*12-week minimum commitment

Training & nutrition

Online coaching

• Personalised training program
• Personalised nutrition guidance
• Weekly check-ins
• Ongoing support
• Form & technique review (video)
• Progress tracking
• Full app access

*12-week minimum commitment

“I feel incredibly supported and inspired, thank you. Your encouragement and tips are always in my head every time I train.”

Compel client

“A coworker mentioned I’m looking slimmer already and we’re only 3 weeks in! I’m feeling the targeted muscles more and sticking to my prepped food/tracking.”

Compel client

“Loving the hip thrust with good technique. I am really feeling it in my glutes like I never have before.”

Compel client

“Overall I feel like my form is improving and I’m feeling the target muscles more in my sessions. I worked on lowering the weight to ensure my form was more consistent through my sets and I think that helped rather than trying to lift heavier.”

Compel client

“Feeling a lot stronger and have felt more confident in the gym.”

Compel client

“I think my waist is definitely smaller, overall weight is lower from when I first started. Feel I am maintaining muscle elsewhere.”

Compel client

“Definitely strength. Growth in quads and glutes I think.”

Compel client

“Definitely feeling stronger every week.”

Compel client

What happens on the free call?

We chat about your goals and training history, talk through the coaching options and work out what suits you best. Pricing is discussed on the call.

Is the coaching online or in person?

Both. I offer 1:1 personal training in person at Anytime Fitness Launceston, fully online coaching, and a hybrid option that combines one in-person session each week with online coaching.

What's included in online coaching?

A personalised training program and nutrition guidance, weekly check-ins, ongoing support, video form and technique reviews, progress tracking and full app access.

Is there a minimum commitment?

Online and hybrid coaching have a 12-week minimum, which gives you enough time to build consistency, make progress and see results. Casual PT sessions are also available.